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Rated 5 out of 5 by our members!

Get over 60% Off now! 8 Slots Remaining!

SECURE YOUR 28-day kickstarter for JUST €215 €99

Try our F45 Training Grangegorman Studio and SAVE €115 today!

Get 28 days unlimited training today!

First class must be booked within 2 weeks of purchase.

This offer is available to new customers only. No refunds available. 1 trial per person.

WE ALSO OFFER A 2 WEEK TRIAL - IF YOU WANT TO PURCHASE THIS INSTEAD, PLEASE CLICK THE LINK BELOW!

BUY YOUR 2 WEEK TRIAL HERE

Demand has been very high, please secure yours now to avoid disappointment. This offer ends soon!

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Why join f45 Grangegorman?

F45 isn't just about fitness, it's about transformation. We'll help you unlock a healthier, happier you in just 45 minutes a day.

High-Intensity Workouts

Burn calories, build muscle, and boost your metabolism with our effective HIIT routines.

Variety & Challenge

No more monotonous workouts! Over 5,000 exercises and constantly evolving programs keep you engaged and challenged.

Supportive Community

Find your fitness family! Our motivating environment encourages you to push your limits and celebrate your wins.

Expert-Led Sessions

Certified personal trainers guide your workouts, ensuring proper form and maximizing your results.

Time-Efficient Fitness

Get a complete workout in just 45 minutes, perfect for fitting exercise into your busy schedule.

Holistic Approach

We go beyond workouts! F45 offers resources on nutrition and challenges to support your overall wellness journey.

Join our supportive community and achieve amazing results!

Why Choose us?

It’s results driven

F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.

HOLISTIC WELLNESS: F45 functional workouts are geared towards everyday movements and improving overall health and are supported by our meal plans to provide optimal nutrition.

TIME OPTIMIZATION: We don’t waste time. Our 45-minute workouts are one of the most time-efficient ways of training, and you’ll burn up to 750 calories per session.

COMMUNITY: At F45 you are not alone. You have your studio family right behind you, holding you accountable and supporting and motivating you all the way.

CHALLENGES: F45 Challenges happen throughout the year giving members that extra push to achieve their fitness and lifestyle goals, no matter what they are.

How it works?

IT’S SCIENCE

Experience F45's results-driven workouts designed for real-life. See the difference in just 45 minutes!

FUNCTIONAL HIIT TRAINING: Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.

INFINITE WORKOUTS: With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.

CERTIFIED COACHES: All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.

OPTIMAL NUTRITION: The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.

Frequently Asked Questions

What is F45?

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!

Am I Fit Enough?

Our classes are ran by experienced PTs who will cater for all fitness levels. Our workouts are adaptive, meaning that anyone can get involved and leave the session feeling they have had a great workout!

What Results Can I Expect?

The F45 method of training has proven to get 1000s of people around the world great results! Take a look at some of the F45 members above, and how they have transformed their bodies in just a short period of time with F45!

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven s.

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing hlp with swapping out exercises due to injuries or nutritional advice! WOULD 100% recommend coming into our studio and join the fun! 💪🏼

Bree d.

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals... it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!